"SACRED AND HEALING BREATH"
IN THE STUNNING FRENCH ALPS
YOGA -MASSAGE- VEGAN FOOD
Pranayama-Hatha-Kundalini
06-13 February 2021
Join us for a transformative 7 day retreat.
Morning Pranayama (breathing session)
Traditional Indian Hatha Yoga class.
Sunset meditation and relaxation.
100% organic , vegan and fresh meals.
Thai Massage
This retreat is located in a wonderful and luxurious Châlet. The stunning French Alps
CHAMONIX-MONT BLANC.
JOIN US FOR A SACRED BREATH HEALING, DAILY PRANAYAMA & YOGA, MASSAGE, VEGAN FOOD,MEDITATION, COMMUNITY AND DELICIOUS DETOX MEALS.
It's a unique opportunity to experience a new lifestyle for yourself, relax, laugh, get in shape, make new friends, find inner peace, spend time with us (Nathalie and Terii André !), Eat incredibly delicious food, and learn how to cook truly healthy recipes for you no matter where in the world you live.
We'll bring the best yoga and meditation teachers to join us and help everyone along the way.
If you are looking to surround yourself with amazing people, THIS RETREAT IS FOR YOU!
It will be an AMAZING event.
On 09/10/2020, Terii André
During these last 10 years of nutritional studies and spiritual exploration, I have been able to integrate into my daily life a multitude of knowledge about diet and yogic practices to achieve inner well-being.
I share the best with you during this retreat.
I want to inform you that whatever your age, whatever your level of practice and knowledge of yoga, we adapt and you progress!
"My husband and I absolutely loved the retreat! It was an amazing week! We loved the yoga, the meditation, especially the chakra breathing class ... not to mention the delicious dishes that are lovingly prepared every day . If you are planning to go to a Chef Nathalie and Terii Retreat, GO FOR IT! You will love it! We will be back next year!"
Magalie Nazaré
We will be staying in a warm and wonderful Chalêt in the heart of nature in Chamonix Mont-Blanc.
Our meals will be 100% organic, vegan, good for health and prepared on an Ayurvedic and Yogic basis.
Each day will begin with a traditional Pranayama (breathing) session from Rishikesh, India.
The lovely breakfast prepared by our chef Nathalie will be served for 9 a.m.
The rest of the day will be dedicated to many activities: cooking lessons, relaxation, skiing and other mountain sports, hiking, nature walks, cocoa ceremony, dancing, etc.!
Here are some of the things we'll do during this retreat :
- Pranayama (breathing) session: traditional yogic breathing techniques from India to achieve the state of relaxation and oxygenate the brain.
- Traditional Hatha Yoga: the essential postures for an energy, physical and mental balance.
- 4 different types of meditations: mindfulness, active meditation, deep relaxation and purification of our energies.
- A Cocoa Ceremony: (one cup, two cups, three cups and off we go for the dance!) In short, it's ideal for relaxing, letting go and above all having a good time ...
- Community life within a group that shares the same values and good vibrations!
- A landscape and an exceptional place in the heart of nature in Chamonix Mont-Blanc.
- We live next to you during this retreat, so we are here to answer all your questions about pranayama techniques, yoga and we advise you on the practices to put in place in your daily life.
How are the hosts ?
Namasté, my name is Terii and I am a vegan chef as well as a graduate teacher of Hatha Yoga and Kundalini Tantra Yoga from the Shiva Tattva Institute of Yoga Science & Research in Rishikesh, India.
I completed 700hr of training with the Yoga Alliance foundation and I had the chance to teach Yoga and Vegan cooking all over France and Bali.
Who is our chef ?
Nathalie is a wonderful inspiring vegan chef.
She is from Tahiti and has a great passion for yoga and healing massage. During the retreat she will take you on a wonderful culinary adventure !
Nathalie is a certified 200hr yoga teacher and practice ancient traditionnal healing (taoist, thai, hawaiian massage therapy).
Cultivate your inner well-being from 06 to 13 February 2021
On 09/03/2020, Nathalie Lorenzo (Vegan Chef, Massage Therapist, Yoga teacher)
The Age of Aquarius is finally revealed to us, it's time to take care of yourself, listen to your inside and shine !
Boost your energy in a unique place where everything is perfect, calm and pure ....
It is with great pleasure that I welcome you in THE STUNNING AND POWERFUL MONT-BLANC for a complete care.
We have created this retreat with the utmost care and put all our best practices and techniques into it so that you can cultivate your well-being.
Advice on food and spiritual practices that you can use immediately and later in your daily life.
So if you are truly motivated and determined to cultivate your well-being, now is the time to take action.
To register and come and share these 7 days of happiness with us: just click on the green button below and complete the form
Here is a little recap of everything you can enjoy by taking this trip:
- 7 days and 6 nights in a superb Chalêt in the heart of nature.
- 3 perfectly healthy and 100% organic meals a day.
- 6 pranayama and hatha yoga classes.
- 6 meditation session.
- 2 sound journeys to the rhythm of Tibetan bowls.
- And lots of other surprises.
*** Only 5 spots left! ***
1200€ instead of (1880€)
This retreat is usually sold for 1880 € but exceptionally to celebrate the end of year 2020 , we are offering you this massive gift !
Where is the Chalêt ?
